About Me

Nancy G. Regan

Hiking Guide, Certified Integrative Nutrition Health/Wellness Coach, A.S. of Science, Breathwork Techniques, Certified Reiki Practitioner - Level III, Certified QPR Gatekeeper, Nationally Certified Wilderness First Aid/CPR, Motivational Interviewing (trained 12 hrs.), Author, Ordained

Hello Brite Future!

As a Spirit-Inspired Empowerment Coach, Reiki Practitioner, and Hiking Guide, I’ve had the privilege of combining these powerful modalities to help transform the lives of women—just as they’ve transformed mine.

My journey began at the young age of ten when I became my mother's therapist as she battled depression. While I supported her, nature became my escape, keeping me centered through activities like riding my bicycle, climbing trees, and exploring the woods.

In my teens, and into my early forties, I struggled with low self-esteem and emotional eating. Using junk food as a crutch to make me feel better about myself. It was a vicious cycle with no resolve.

I married in my early twenties and had two children before I was thirty. I was working, taking care of my family, and volunteering for multiple charities.

I loved it until it started taking over my life.

I was someone who gave 120 percent to everyone but myself. This led me down a path of stress, anxiety, and worry and put a huge strain on my marriage. I eventually burnt out and for a year I was an emotional wreck.

Taking my life back into my own hands, I embarked on a journey to transform my physical and emotional self. I employed a personal trainer, delved into self-help books, and uncovered learned behaviors from childhood that had impacted me.

Then I met “my guru”, my new supervisor in the new position that I took in a holistic health office. She was my inspiration and introduced me to mindfulness and spirituality. She opened my eyes to the healing energy of Reiki, and as I became a practitioner, it brought a profound sense of peace, calm, and clarity to my life.

Since then, my mission has been to empower women to prioritize their needs, break free from burnout, and rediscover their sense of wholeness. Together, we explore the balance between personal and professional life, creating a version of well-being that feels uniquely fulfilling to you.

Because here’s the truth: each of us has a different version of wholeness. And when we create space to discover what that looks like for you, the possibilities are endless.

“Nature has been for me, for as long as I can remember, a source of solace, inspiration, adventure, and delight; a home, a teacher, a companion.”-Lorraine Anderson.

My education at the Institute of Integrative Nutrition

I chose the Institute of Integrative Nutrition because of its holistic approach to food and emotional well-being. Through my studies, I’ve explored over 100 dietary theories and integrated practices like meditation, breathwork, Feng Shui, and Ayurveda.

But here’s what I’ve learned: true well-being isn’t just about what’s on your plate. It’s about understanding and meeting your emotional needs first. That’s why I use nature and Reiki as a guide—helping us reconnect to ourselves and heal the mind, body, and spirit.

Because when we embrace balance, we don’t just live, we thrive.