I sought out Nancy's help after having worked with her in the past, facing a new challenge in my life. I was unhappy with my current career path and needed a change, but I was completely clueless about the direction I wanted to take. Working with Nancy helped me dig deep and explore both what I did and did not want to do. She gave me the confidence to believe in myself and recognize all the amazing things I can achieve to help others. Nancy is extremely empathetic and motivating, and I cannot recommend her enough!
Kristen
Sometimes in life’s peaks and valleys, we can get lost, again…. feel alone, and bring back old negatives in life. That was me, my gut just knew it was too deep to navigate upwards all alone. I had done a decent amount of work with Nancy a few years ago after a serious bout of depression and resolved a lot of childhood trauma. Winters are long and I was feeling too sad for too long, my gut just kept nagging me to reach out once again. Nancy responded promptly, set up a time to review things, and sent me tools, tips, and things to start working on immediately. In just one week I was already feeling like I could breathe again, and that I could tackle life by making better choices. I have never been one to journal, but Nancy had me writing things down where patterns soon became obvious. Nancy was investing in my well-being, and that meant so much and encouraged me to do the same. Nancy has so many angles to tackle life issues from, she definitely has a wealth of knowledge in her “toolbox” that makes you have to succeed at your goals. I can’t thank Nancy enough for helping me out of that pit I let myself go to again. I am making changes to my life to progress to the happiest I can be, thank you, Nancy! You are a beacon of light in the darkness!
Sharon
I had a great time today, the weather was perfect and the hike was beautiful along the water. I really enjoyed myself! Thank you for a great day!
Carmen
Nancy took me on my first ever hiking adventure. This 5.7-mile round trip hike up Slide Mountain was very challenging for this new hiker. With nothing but excitement to get to the peak, we hiked over rocks and across little streams. In time, and after many water breaks, we reached the summit. Oh, what a site that was, breathtaking. Having only taken trails in local parks around my home, I have to thank Nancy for getting me out of my comfort zone to show me what soul a fulfilling adventure a mountain hike is. I've already booked her to do it again.
Patty Malloy
I really feel that my stress level has come down considerably. Nancy helped me learn ways to reduce my stress by introducing me to breathing techniques and helped me organize and prioritize my time.
Kristen Van Hull
“Nancy is so much more than a health coach. She’s a listener, advisor, therapist, and motivator around all aspects of well-being. She doesn’t preach dogma, and instead, provided me with a practical plan to work through my mental, family, business, and health challenges. I learned a lot from Nancy and I highly recommend her to anyone looking for a life-changing coach.”
IS, business owner, and technology leader
My top three goals for the 3-month program were to exercise on a regular basis, be more organized at home, be financially healthy, and have a better understanding of my finances.
Nancy provided me with weekly assignments to help me towards the goals that would be doable for me. Nancy would check in through text during the week to see how I was doing.
The biggest change I have noticed for myself is creating a filing system that helps me keep my paperwork organized, which makes my life easier so I don’t feel overwhelmed.
My most significant change has been becoming consistent with my exercising and accomplishing projects that I had previously procrastinated on.
Nancy is encouraging, kind, patient, and never pushy. She is pleasant and considerate. I feel very comfortable with Nancy, she is easy to talk with.
I would recommend Nancy to anyone needing guidance in reaching their goals or to help you discover what your goals are. Nancy helps you step out of your comfort zone.
Nancy has a way of making you feel good.
I renewed for another 3- months.
CMT
My top three goals upon starting the 6 -month program were to lose excess weight, take control of my diet and become more emotionally balanced.
Nancy was able to help me work toward these goals by listening and understanding where I was at the beginning of the program. She recognized where I could be doing things differently. We created weekly goals and Nancy held me accountable. She provided me with educational materials and emotional and spiritual support. Nancy encouraged me to focus on myself more and to create a better path than previously.
The biggest tangible change I have noticed since beginning the program has been:
Lost 42 pounds
Total Cholesterol 299 to 161
HDL went from 58 down to 55
LDL went from 214 down to 88
Triglycerides went from 129 down to 87
I eat breakfast every day, I wake up hungry!
Released childhood haunts
The most significant overall change I have noticed has been my daily routine. I now eat three meals a day and I am mindful of what I am eating. I am grocery shopping regularly and doing much more meal prep for myself. I exercise 5-6 days a week outside and I am loving it! I am making sure to take care of myself first.
I would describe Nancy as a well-rounded, invested woman, who has worked hard to get where she is in her own personal and professional life. She has made it through struggles herself, which has taught her great empathy. She is genuinely invested in her coaching and will go the extra mile for her clients. My coach knew when I needed TLC, a good cry, and definitely, a kick in the pants. She is a bright light that shows you how to leave the darkness behind.
I would recommend Nancy to folks who need to center their lives and start a better path. Someone that needs education and accountability with diet and exercise would absolutely benefit from Nancy. Anyone that wants to explore and increase their spiritual self and experience that higher vibration.
The motto I learned for myself is, “It’s OK to indulge occasionally, but you have to invest in yourself every day.”
This was an amazing journey of wellness these past several months. It was nice having someone helping me take care of myself. I believe releasing past pain and troubles has helped me to change my eating habits for good! Nancy, I appreciate every single second you have invested in me! Thank you and I was shocked at my lab numbers, it’s all because I had you in my corner.
Sharon
My top two goals upon starting the 6-month program were to improve my mental health and to lose weight – but more importantly, become healthier and stronger physically. Nancy was able to help me work toward these goals by taking the time to get to know me and find out what might inspire and/or motivate me. She was able to provide realistic steps and goals that did not seem overwhelming.
The biggest tangible change I have noticed since beginning the program has been, I CAN make positive changes in my life to be healthier and happier. I have learned that it is all about the journey and not necessarily the end result.
Nancy is caring, honest, motivating, smart, and inspirational.
Thank you, Nancy, for getting me started on my journey. I feel that you have started me down a new path, a path I was meant to take.
Alyssa
My top three goals starting the 6-month program were to stop binge eating at night after dinner, to do some form of exercise daily and to eat healthy 80 percent of the time, and to stop eating when moderately full. Nancy helped me worked towards my goals by helping me see there is a gray area, I tend to have black or white thinking. She also helped me approach things in a new way, to see things in a new light.
The biggest tangible change I have noticed since the beginning is that I have been eating healthier and experimenting with new recipes. The most significant overall change has been that I no longer binge eat at night, which is something I have struggled with for a very long time.
Nancy is someone who is very positive and who always made me feel comfortable, I never felt judged. Nancy also gave me the incentive to actually enjoy some of the projects that I have been putting off. She gave me the extra gentle push that I needed.
I would recommend Nancy to anyone who needs guidance in reaching their goals big or small. Nancy’s insight was very beneficial to me. Her patience and understanding always made me feel validated.
CMT
Thank you again for everything. Like I said yesterday, I got more out of my session with you yesterday than I have from years of therapy. I just really feel like you understand the places I was coming from.