Heal Through Thought

If someone told me five years ago you can heal your emotional and physical self through your thought process, I would say you are crazy! Well, here I am to tell you, I am part of the believer’s group!

I have always considered myself to be a positive person, but in reality, I allowed the negative thoughts to hold me back and not allow myself to see who I was truly viewing in the mirror. No longer being held back by the negative thoughts, I have personally experienced healing my emotional and physical self over the years through positive thinking. I no longer compare myself to others and do not allow others’ views to cloud my opinion. Gut issues that I had suffered from for years have dissipated. Letting the eighty percent of re-occurring negative thoughts swirling around in my mind, slip away as quickly as they tried to drown my positive thoughts has catapulted me into a new and happier dimension.

My new dimension is called mindfulness. Mindfulness has helped me unclutter the negative thoughts and listen to my higher self and physical body. I started practicing yoga, meditation, Reiki, Breathwork techniques, immersed myself in nature, and other mindfulness modalities. Mindfulness brings awareness to your inner happiness and allows you to grow on your path to reaching your higher purpose. I am now like a sponge, trying to fill the numerous tiny holes with as much knowledge as possible on emotional and physical healing techniques.

Anyone can start their journey to healing themselves emotionally and physically. Have an open mind to mindfulness and watch the melting away of negative thoughts that have solidified your mind for years.

According to WebMD, thinking positively is linked to a longer life span, lower chance of a heart attack, better physical health, greater resistance to illness, lower blood pressure, better stress management, better pain tolerance, lower blood pressure, more creativity, better problems solving, clearer thinking, better mood, better coping skills, and less depression.