Youthful Looking Skin

Men and women have long sought to find the golden serum that would turn the clock back to youthful-looking skin. If only it were that simple, but wait, it is. All the magic lies within your local grocery store. Mother Nature provides us with all we need to look and feel healthy.

Adding watercress, red bell peppers, papaya, blueberries, broccoli, spinach, avocado, sweet potatoes, nuts, and pomegranate seeds to your diet can help with having youthful-looking skin. These fruits, vegetables, and nuts contain vitamin A, C, E, and antioxidants that improve your skin’s elasticity, shed dead skin, repair skin tissue, produce collagen, hold your skin’s moisture, strengthen skin, and slow the aging process.

I eat seven of the ten listed items. How many of these do you consume?