Welcome to this resource space.
Here you will find trusted tools, teachings, and lifestyle supports that align with the Wholeness Wheel approach. Each resource is shared with intention to help you deepen awareness, support your well-being, and reconnect with your true nature.
Explore what speaks to you, take what feels supportive, and return anytime - this page will continue to grow alongside your journey.
Note: The resources shared here are for educational and inspirational purposes and are not affiliated endorsements unless otherwise noted.
Self-Discovery & Personal Growth
Richard Rudd- Gene Keys
A spiritual system for self-discovery using the Gene Keys Hologenetic Profile. This profile reveals four key areas of your life through the Shadow, Gift, and Siddhi frequencies-guiding you through deep personal transformation, letting go, and rediscovering your true nature.
Explore your free profile:
https://genekeysc.com/free-profile/
Nourishment & Lifestyle
Mediterranean Diet
The Mediterranean Diet is a nourishing lifestyle approach to eating that prioritizes whole, natural foods-especially vegetables, healthy fats, and lean proteins. It supports long-term health, balanced energy, and sustainable well-being without restrictive dieting.
Nature as Medicine
Step fully into the life that already lives within you. Through gentle awareness and grounded practices, you’ll reconnect with your authentic self, restore your energy, and create lasting inner calm. The path is already there—this is your invitation to follow it home.
In this heartfelt conversation, I share my personal journey from perfectionism and burnout to true alignment and inner peace. I explore how high-achieving women can break free from the pressure to constantly perform, reconnect with their inherent worth, and use simple, nature-based practices to regulate the nervous system and restore balance. This interview offers both lived insight and practical steps for women ready to move from chronic doing into sustainable well-being.