Restoration & Well-Being Retreat - Netherlands September 2026
Restoration & Well-Being Retreat - Netherlands September 2026
$200 is a deposit ONLY
Haarlem, Zandvoort, Zaandam, Utrecht & Amsterdam, Netherlands
September 3 - 10, 2026
Restore your energy. Reconnect with your true nature. Rediscover joy.
Have you ever dreamed of living on a houseboat, cycling along the coast, or kayaking through historic canals? This retreat offers the chance to experience the magic of the Netherlands—while giving yourself the gift of restoration and well-being.
Your home base will be Utrecht—the oldest city in the Netherlands, celebrated for its vibrant canals, medieval charm, and welcoming atmosphere. Here, you’ll stay on a modern houseboat with every comfort you need, including a private garden and dock. Imagine sipping your morning coffee as the water flows by or unwinding in the evening after a day of exploration. This retreat allows you to experience the Netherlands like a local.
What You’ll Experience
Daily Movement – Gentle yoga in the park, cycling through coastal dunes and villages, and walking along the Amstel River.
Cultural Immersion – Explore Utrecht’s Dom Tower, Amsterdam’s canals, Haarlem’s hidden courtyards, and the windmills of Zaanse Schans.
Nature Connection – Bike rides along the sea, river walks past windmills, and restorative moments in parks and gardens.
Local Living – Wake up on a houseboat, shop at farmers’ markets, and enjoy the rhythm of Dutch life beyond the tourist paths.
Free Flow Day in Amsterdam – A full day to follow your heart: visit world-class museums, browse boutiques, sip coffee by the canals, or pause and soak in the city’s vibrant energy.
Nourishment & Flow
Daily breakfast and dinner included (lunches are free for exploring local cafés and markets).
A restorative pace designed to savor each experience—no rushing, no racing.
Evenings set aside for reflection, relaxation, and connection.
What’s Included
7 nights of accommodations in Utrecht, the Netherlands’ oldest city
Stay on a modern houseboat with a private garden and a dock
Daily breakfast and dinner
Guided yoga, biking, kayaking, and cultural explorations
Group reflection and a farewell celebration
Why Join?
This retreat is more than a trip—it is a reset for your body, mind, and spirit.
You’ll return home with renewed energy, deeper clarity, and meaningful memories of experiencing Dutch life in the most soul-nourishing way.
Investment
$1700 per person (double room with 2 single beds). Each room includes a shower and sink.
Two shared toilets.
Price includes
7 nights lodging
2 meals per day (breakfast & dinner) + snacks & non-alcoholic drinks
Transportation from Schiphol Airport + all retreat transport
Kayak rental
Bike rental + helmet (2 days)
Yoga session
Payment Plan
$200 non-refundable deposit to hold your spot
$500 due January 1, 2026
$500 due April 1, 2026
$500 final payment due July 1, 2026
(Payments via Venmo)
Retreat Dates
Retreat runs September 3–10, 2026
Depart your home airport on September 2 to arrive on time.
Flight suggestions will be sent on February 1, 2026.
Estimated flight cost: $550–$1000 (depending on baggage/refundability).
Travel insurance is strongly recommended.
Not Included
Airfare
Transportation to/from your home airport
Museums
Extra meals (beyond breakfast & dinner)
Refund & Cancellation Policy
Less than 90 days before retreat: no refunds.
If cancellation is necessary, I will attempt to fill your spot from the waiting list. If I can fill your spot, I will issue you a refund minus the $200 non-refundable deposit.
Retreat Agenda — Netherlands
Activities may shift slightly based on weather, local events, and the natural flow of the group.
This retreat is designed to gently blend movement, nature, culture, and connection. Each day offers a thoughtful balance of guided experiences and spacious time to relax, explore, and simply be.
Thursday, September 3
Arrival & Settling In
Arrival in the Netherlands
Pick-up from the airport and transfer to our houseboat
Brunch together on the houseboat or in the garden (weather permitting)
Relaxed afternoon to unwind and recover from travel
Optional light exploration nearby or quiet rest time
Friday, September 4
Water, Movement & Utrecht
Breakfast together
Gentle morning stretching to awaken the body
Kayaking the canals of Utrecht at an easy, enjoyable pace
Free time to explore Utrecht — cafés, shops, and local charm
Dinner together and a relaxed evening on the deck or in the garden
Saturday, September 5
Amsterdam & Culture
Breakfast together
Morning yoga in the park (weather permitting)
Explore Amsterdam — markets, neighborhoods, and a local festival (if available)
Optional cultural walk through the Red-Light District (always approached respectfully and safely)
Dinner together and a relaxing evening back on the houseboat
Sunday, September 6
Coastline & Haarlem
Breakfast together
Scenic bike ride from Zandvoort aan Zee to Haarlem
Flat terrain
Approximately 1 hour each way
Coastal views, forest paths, and photo stops
Free time to explore Haarlem — historic streets, cafés, and local shops
Leisurely ride back to Zandvoort aan Zee
Dinner and intentional connection time with the group
Monday, September 7
Walking & Reflection
Breakfast together
Gentle stretching and guided meditation
Relaxed group walk along the historic Amstel Trail
Approximately 4 hours total
Flat terrain
Easy pace with plenty of breaks
Evening dinner and unstructured relaxation time
Tuesday, September 8
Windmills & Dutch Traditions
Breakfast together
Morning stretching
Bike ride from Amsterdam to Zaanse Schans and back
Flat terrain
Approximately 1 hour each way
Explore windmills, craft workshops, and historic wooden houses
Cheese tasting and traditional clog-making demonstrations
Dinner together and a relaxed evening
Wednesday, September 9
Integration & Farewell
Breakfast together
Morning stretching and guided meditation
Free day in Amsterdam
Time to revisit favorite spots or explore somewhere new
Optional visits may include the Anne Frank House or Rijksmuseum
Tickets must be purchased in advance
Ticket information will be sent in June
Gather for a farewell drink at the Ice Bar
Non-alcoholic options available
Final dinner together and preparation for departure the following day
Additional Notes
This retreat is best suited for women comfortable with light to moderate daily walking and easy bike riding
We will use public transportation — efficient, accessible, and a wonderful way to experience daily Dutch life
Nourishing breakfasts and dinners will be personally prepared by Nancy
Lunch is on your own, giving you the freedom to explore local cafés and foods